Recommended yoga books
RECOMMENDED YOGA BOOKS
5 recommended books on yoga and spirituality
What are the best books on yoga? If you are new to yoga or you are a long-term practitioner and want to have a deeper understanding of yoga, these are the 5 yoga books that we recommend:
1. Light on yoga. Iyengar, Bellur Krishnamachar Sundararaja (2015)
2. Asana Pranayama Mudra Bandha. Swami Satyananda. (2002).
3. Yoga Anatomy. Kaminoff, Leslie; Matthews, Amy (2018).
4. The power of now. Eckhart tolle (2010).
5. Tu cuerpo, tu mente, tu espíritu, TU YOGA. Mariam Molina (2022).
Recommended yoga books
Light on yoga. Iyengar, Bellur Krishnamachar Sundararaja (2015)
A comprehensive guide to yoga asanas, offering detailed instructions on alignment and breath control, enriching practitioners’ understanding of yoga’s physical and spiritual dimensions.
Asana Pranayama Mudra Bandha. Swami Satyananda. (2002).
A definitive manual on yoga postures, breathing techniques, gestures, and energy locks, providing a systematic approach to deepen one’s yoga practice and enhance overall well-being.
Yoga Anatomy. Kaminoff, Leslie; Matthews, Amy (2018).
A visually engaging exploration of the anatomical aspects of yoga poses, empowering practitioners with insights into how different movements affect the body, fostering safer and more effective practice.
The power of now. Eckhart tolle (2010).
A transformative guide to spiritual awakening, emphasizing the importance of living in the present moment to transcend suffering and achieve inner peace, resonating deeply with seekers on the path of self-discovery and mindfulness.
Tu cuerpo, tu mente, tu espíritu, TU YOGA. Mariam Molina (2022).
A holistic approach to yoga, intertwining physical postures, mental well-being, and spiritual growth, guiding practitioners to harmonize their body, mind, and spirit through yoga practice. It contains more than 50 asanas (with visual aids) and mudras. If you are new to yoga it’s perfect to introduce you to this ancient practice from the ground up, because it also contains simple explanations on the basics of yoga philosophy.